Mental Fitness
Building Mental Fitness Together
At Talk Club Beckenham, we believe mental fitness is just as important as physical fitness. Our sessions provide a safe and supportive space where you can share, listen, and connect with others, helping to improve your well-being through the power of talking and listening. Whether you’re looking to check in with how you’re feeling or build stronger mental resilience, Talk Club is here for you.
We currently run two active groups at the Beckenham Clubhouse. One is open to men aged 18+ from all walks of life, while the other is a closed group specifically for teenage rugby lads aged 16-18, offering them a space tailored to their needs. We’re also excited to announce that a Ladies Talk Club will be launching in 2025, expanding our support even further.
Together, we’re fostering a community that values mental health and encourages everyone to find their voice. Join us and take the first step towards better mental fitness today.
If you’re worried about a mental health symptom, click here to find the number of your local crisis team. Or, contact the Samaritans. Call free on 116 123 or email: jo@samaritans.org.
“Like most guys, I’ve never been very good at talking about my feelings. After attending a few Talk Club meetings, I began to realise the positive effects of sharing. I also began to recognise the power of listening to others and learning that many other guys are going through similar things to myself.”